A major overlooked component of physical fitness is dietary plan.  Most people think that all you have to do is workout, run, burn calories and fat, and watch the sexiness appear.  That isn’t entirely true. There are certain people who over complicate this situation.  Who are these people…your beloved friends.  Friends will persuade you to [...]

An almost universally accepted truth of life is this: You will gain weight as you get older. It is true that a few things happen as you age: Your activity rate lowers. Your metabolism slows down. You eat the same amount or more food than you ate as a younger person. All of these factors [...]

While browsing for content I stumbled across an interesting list of fad diets at Answerfitness.com.  They listed 10 silly fad diets that have made it big.  My 3 favorites are: Kimkins Diet – An ultra low fat, low carb diet regimen coupled with chemical laxatives that deliver “better results than gastric bypass”.  The architect of [...]