Over time alcohol has built a rather impressive list of quotes that discuss its effects. Beer is living proof that God loves us and wants us to be happy. ~ Benjamin Franklin Candy is dandy, but liquor is quicker. ~Ogden Nash Abstainer; the weak person who yields to the temptation of denying himself a pleasure. [...]

Humans have crafted thousands of exercises in their quest to look better, be stronger, and run faster.  They range from just about useless (bicep curls) to extreme (tire flipping).  All exercises are not created equal.  There are a few exercises that can make you throw up if you aren’t careful.  These exercises require physical and [...]

Spotting – allowing another person to assist you with weights in the gym.  Spotting usually occurs when you do not possess the power to complete a set of reps at the selected weight.  The main purpose of the spotter is to ensure your safety. Spotting is common behavior among friends in the gym.  Spotting simultaneously [...]

Today’s dating world is brutally intense.  Everybody has requirements.  Long gone are the days when the ability to read, a good paycheck, and good manors were enough to get you in the door.  Nowadays if you don’t stand out from the crowd you stand a strong chance of growing old alone. While everyone has their [...]

One of the most common and effective exercises is running.  Like any other exercise or anything else you do, you need the necessary tools to effectively meet your goals.  In the sport of running, you will need adequate running shoes.  If you perform a quick Google Shopping search, you can find Saucony for as cheap [...]