Being in a relationship takes a lot of work, even more so if it’s a committed long term relationship.  You have to share money, housing, transportation, and a ton of responsibilities that pop up in day to day life.  After all that is taken care of you still need to be physically attracted to the [...]

Wikipedia defines a personal trainer as: a fitness professional involved in exercise prescription and instruction. They motivate clients by setting goals and providing feedback and accountability to clients. Trainers also measure their client’s strengths and weaknesses with fitness assessments. It’s not very hard to see why there are so many personal trainers in the United [...]

  The gym (like any other social setting) has  rules.  Some of the them are common sense and some of them are gym etiquette things that you have to pick up.  To me common sense gym rules are things like clean up your sweat, re-rack your weights, and don’t hog the machines during crowded times. [...]

In 2009, the European Congress on Obesity met in Amsterdam.  They came to agreement on one particular topic: the amount of food that Americans eat has been increasing since the 1970s, and that alone is the cause of the obesity epidemic in the US today.  Not only that but physical activity – being there is [...]

  Every time you look around, there is a new pill that helps you maintain muscle, burn fat, workout less, or give you this fabulous bod. But for some reason, I just don’t think it is that easy.  If you ever stayed up into the wee hours of night watching local tv shows, you may [...]