Taking care of your body should be important to you.  The body is your temple and it is the only one you get.  This message (like any other) can be taken to extreme levels.

The definition of a “health nut” varies from person to person.  Some people think small things like having a workout schedule is insane.  Some people draw the line at protein powders and supplementations.  Some people think a health nut is a person who refuses to eat sweets.

How do you define a health nut?

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