One of the most common and effective exercises is running.  Like any other exercise or anything else you do, you need the necessary tools to effectively meet your goals.  In the sport of running, you will need adequate running shoes.  If you perform a quick Google Shopping search, you can find Saucony for as cheap as $23.27 or you can get the $203.95 New Balance MR1906s.

With such high variation in price, what is the best bang for you buck?  What gives you the best support for that marathon run, but doesn’t give you an overdraft at the bank?

Some say that some shoes provide too much support, thus creating “lazy” foot muscles which lead to injuries down the road.  But on the opposite end, you need a shoe that provides enough support to sustain the run today.  Shoes without enough support can cause injuries tomorrow.

So back to the million dollar question…

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